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Flow
What is being in flow? I like to define it as a feeling of being free, of being completly true to yourself, to your purpose and to others. Everything flows from there, you experience life with...
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Finding Your Flow
Finding flow through activity can be immensely powerful for allowing us to process emotions, experience openness, joy, presence and allowing us to move forward in our lives where we may have...
View ArticleWhat Mirala Health Can Offer You
1.) Empowering and track-able goals to achieve – Our goals always need to be empowering to be achieved and we will work together to make sure that yours are well suited to your needs and values. We...
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Finding Meaning and Purpose
Finding meaning and purpose is considered to be essential for our overall health and happiness and many great books have been written on this topic. Essentially if we do anything that lacks meaning...
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Keeping a Gratitude Diary
Having started a new gratitude journal this year and doing so with my son, I wanted to share with you all today the benefits that you can get from this activity, not just for yourself but for your...
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